Cheek biting is a common habit that involves squeezing or chewing the inside of the cheeks, and sometimes also the lips or tongue. It tends to be an unconscious behaviour that often occurs during stress, boredom, or fatigue.
Cheek biting can lead to a number of mouth-related problems, including injuries to the lips, tongue, and cheeks, as well as problems with the teeth and gums. Over time, it can also lead to bite disorders and jaw pain and headaches.
Cheek biting is often caused by stress and emotional tension, but it can also result from a misaligned bite or more serious emotional issues such as anxiety disorders or depression.
Treatment depends on the underlying cause and can include orthodontic appliances, behavioural therapy, medication, or psychological therapy. In some cases dental treatment may also be needed, such as tooth reconstruction, root canal treatment, or dentures.
Cheek biting
Cheek biting, also known as buccal bruxism, is a habit that involves holding the inner surface of the cheeks with the lips and teeth. The causes of this habit vary and are in many cases not fully understood. There are, however, certain factors that may contribute to the problem.
One of the most significant factors is stress. People experiencing high levels of stress often tend to bite their cheeks as a way of releasing tension. Other causes include bite problems, dental conditions, and sleep disorders such as snoring or sleep apnoea.
Some people bite their cheeks as a result of poor habits, such as excessive chewing gum use or drinking fizzy drinks. In some cases the cause may be emotional disorders such as depression or anxiety.
Identifying the cause of cheek biting is important, as this allows the problem to be treated effectively. Treatment usually focuses on reducing stress and changing habits. Where the cause is a bite problem or dental condition, appropriate dental treatment may be needed.
Cheek biting – symptoms
Cheek biting is a disorder that can cause various symptoms, some of which are more troublesome than others. One of the main symptoms is pain, which can occur in the jaw, face, and neck area. People who bite their cheeks often notice difficulty opening their mouth or speaking. Over time, stiffness in the jaw area can also develop.
Other common symptoms of cheek biting include headaches, toothache, and increased sensitivity of the teeth to cold or heat. In some cases bleeding gums can also occur. People who bite their cheeks may also notice that their teeth are starting to wear down or chip.
It is worth noting that some people may be unaware that they are biting their cheeks, and the symptoms may be discovered during a routine dental examination. Regular dental check-ups are therefore important, as is paying attention to any changes in the mouth that might suggest cheek biting is a problem.
If the above symptoms are present, it is important to see your dentist, who will carry out an examination and diagnose the problem. Depending on the severity of the case, treatment may involve relaxation splints, which help reduce tension in the jaws, or behavioural therapy, which helps the patient learn to control cheek biting. In some cases your dentist may also recommend medication or psychological therapy.
Cheek biting – treatment
Cheek biting is a problem that can cause discomfort and pain. There are various treatment approaches that can help minimise the effects of this condition.
In cases where stress or tension is the cause, relaxation techniques such as yoga, meditation, or behavioural therapy can be very helpful in reducing the symptoms.
If the cause is a bite problem, however, you should see an orthodontist. An orthodontist can recommend special appliances to help correct the bite and reduce pressure on the cheeks.
If cheek biting is leading to inflammation, soothing creams and ointments can help reduce swelling and pain. Cold compresses or massage can also help reduce muscle tension and minimise the effects of biting.
In some cases, where cheek biting is caused by neurological disorders, intervention from a neurologist may be needed. A neurologist can recommend medication or physiotherapy to help improve control over the facial muscles and reduce the effects of biting.
It is important to remember that treating cheek biting takes time and patience. See a doctor to find the best treatment approach, which will help minimise symptoms and restore comfort. If you suffer from cheek biting or any other dental or oral health problems, always see a specialist. At Perfect Smile, our dentist in London will provide you with dental care of the highest standard. We approach each patient individually, using the latest technologies and techniques to give you a healthy, beautiful smile – whether you need advice on cheek biting, root canal treatment, teeth whitening, or any other dental help.
